chapter 17

Transformation Through Meditation

"It is very close to you--in your mouth, in your heart, to do it." Even the regular person can change his or her emotions enough to muster sufficient motivation to produce behavioral results. This is done through meditation.

Play

Podcast: Play in new window | Download


Audio Only

Tanya meditation
Related Videos

53:10

chapter 34

The Soul's Joy and Body's Tears
Another method for attaining joy is by considering the fact that since the destruction of the Temple, "The Holy One…

50:05

chapter 16

Creating Emotion
"The brain rules over the heart," which at first referred to impulse control and reigning in the impulses of the…

48:13

chapter 17

Transformation Through Meditation
"It is very close to you--in your mouth, in your heart, to do it." Even the regular person can change…

6:22

Meditation

Troxler Effect
A fundamental chasidic teaching is that we can learn a lesson in the service of the Creator from everything we…