emotional sobriety

35:29

Chayei Sarah

Getting Off of the Emotional Rollercoaster

The Sfas Emes explains that the greatness of Sarah our Matriarch is that no matter what was going on in her life, she retained her …

24:41

Chayei Sarah

Are You a Thermometer or a Thermostat?

Rashi tells us of the years of the life of Sarah: "They were all equally good." Knowing what we know about all of the ups …

1:24:24

Happiness / Emotional Well-being

How to Be Here

Toxic thinking, like fear and worry, can remove us from the here and now, causing us not to be present in our own lives. By …