equanimity

24:41

Chayei Sarah

Are You a Thermometer or a Thermostat?

Rashi tells us of the years of the life of Sarah: "They were all equally good." Knowing what we know about all of the ups …

1:24:24

Happiness / Emotional Well-being

How to Be Here

Toxic thinking, like fear and worry, can remove us from the here and now, causing us not to be present in our own lives. By …

1:08:48

Happiness / Emotional Well-being

The Kabbalah of Joy

The Jewish approach to happiness differs fundamentally from the way the world at large views it. Is happiness a goal or a means to a …